My Ability Physiotherapy in Krishna Nagar, Delhi

"When I started physiotherapy, my neck pain was really affecting my daily life. I couldn’t sit at my desk for more than 30 minutes without stiffness, and turning my head to drive or check behind me was uncomfortable. I also had frequent tension headaches that I thought I’d just have to live with.
After a few weeks of treatment, things started changing. The manual therapy sessions helped loosen up the tight muscles around my neck and shoulders, and the home exercises actually made a difference. Chin tucks and deep neck flexor work felt tough at first, but now they feel natural and my neck feels more stable. Learning to set up my laptop and phone at eye level also stopped the end-of-day neck strain.
I’m not 90% pain-free yet — I still feel tightness if I work late or skip my exercises. I can move my neck much more freely. My headaches are also far less frequent. All facilities available all members is understanding and kind. Thankyou my ability spine for reducing my pain 😃"

Physical Address CENTRAL PARK, D-2/24, LAL QUARTER, near KRISHNA NAGAR, Block D, Krishna Nagar, New Delhi, Delhi, 110051, India 🧭 Open in Maps